Yoga & Course

Mee(h)r in Balance-Yoga

Your Weekly to be more in balance – Yoga for you and your soul

Take 90 minutes for yourself – time to relax, move, and find balance.

In my Mee(h)r in Balance Yoga class, we combine Ashtanga Yoga and Somatic Movement into a holistic practice that brings body and mind into harmony.

This course is open to all levels—from beginners to experienced yogis. You are welcome to unfold on your own path to inner balance.

Can't make it on Tuesdays? No problem! Stay up to date and sign up for my newsletter!

(Pssst.....! The brand-new course starts October 7th! Just sign up!)

From 7 October 2025

Mee(h)r in Balance

Yoga classes

every Tuesday, 6 pm - 7.30 pm

Kindergarten St. Lambertus, Walstedde

Monthly subscription: 40 €

Trial lesson/drop-in: 15 €

Sunday Balance

Yoga on Sunday

Start your Sunday morning with positive vibes and join Sunday Balance – the yoga class that gives you the perfect start to your day.

With a blend of meditation, flowing Ashtanga-based practice, and somatic movement, you can focus entirely on your well-being. The practice is gentle and allows you space to clear your mind and find your personal balance. Take time to move, relax, and focus—your very own me-time.

Sunday Balance is suitable for all levels – from beginners to experienced yogis.

Can't make it on Sunday? No problem! Stay up to date for new dates and sign up for my newsletter!

Sunday Balance

Trial dates

September 7 September 28, 2025

9.30 a.m. - 11 a.m.

Open space in the old dairy in Ahlen (Room: Studio)

Participant fee: 15 €

(The dates can be booked individually; there is no fee for participants of the regular course)

Sunday Balance

Course (10 sessions)

October 12 - December 21, 2025

9:30 a.m. - 10:45 a.m.

Open space in the old dairy in Ahlen (Room: Studio)

Participant fee: 150 €

(The course can only be booked as a whole. Participants in the trial sessions receive a discount of 5 euros. The dates are: October 12, October 19, October 26, November 9, November 16, November 23, November 30, December 7, December 14, and December 21.)