Yoga & Classes
NEW COURSE STARTING JANUARY 2026
Sunday Balance
Yoga on Sunday
Start your Sunday morning with positive vibes and come to Sunday Balance – the yoga class that will give you the perfect start to the day.
With a blend of meditation, flowing Ashtanga-based practice, and Somatic Movement, you can fully focus on your well-being. The practice is gentle and gives you space to clear your mind and find your personal balance. Take time to move, relax, and focus – your very own me-time.
Sunday Balance is suitable for all levels – from beginners to experienced yogis.
Can't make it on Sundays? No problem! Stay up-to-date on new dates and sign up for my newsletter!
Sunday Balance
Course (10 sessions)
January 11 - March 22, 2026
9:30 a.m. - 10:45 a.m.
Open space in the old dairy in Ahlen (room: studio)
Participation fee: €150
Application deadline: January 8, 2026
(The course can only be booked in its entirety. Participants from previous courses and trial sessions receive a discount of €5. The individual dates are: January 11, 18, 25, February 1, 8, 15, March 1, 8, 15, 22 - Please note: there is no class on February 22.)
Mee(h)r in Balance-Yoga
Your weekly routine to be more balanced – Yoga for you and your soul
Take 90 minutes for yourself – time to calm down, move around and find your balance.
In my Sea in Balance yoga course, we combine Ashtanga yoga and Somatic Movement into a holistic practice that harmonizes body and mind.
This course is open to all levels – from beginners to experienced yogis. You are warmly welcome to unfold on your own path to inner balance.
Can't make it on Tuesdays? No problem! Stay up to date and sign up for my newsletter!
(Pssst.....! The course starts on January 6th, 2026! Just sign up!)
Tuesdays, starting January 6, 2026
Mee(h)r in Balance
Yoga classes
6 PM - 7:30 PM
Kindergarten St. Lambertus, Walstedde
Monthly subscription: €40
Trial lesson/drop-in: €15
