Podcast "Mee(h)r in Balance"
What you can expect in my podcast: My experiences at and information about the sea, talks about yoga, philosophy and lifestyle, tips for everyday life… and definitely something about my horses and my dog… Just have a listen.
Love xx
Gudrun
Do you have any questions or suggestions? Feel free to write to me at gudrun(at)seaofyoga.com
Podcast recommendations
https://www.baerbel-fening.de/podcast
https://betreutesfuehlen.podigee.io/
https://ashtangadispatch.com/podcast/
All links you find here are unpaid advertisements. I simply share interesting facts about the sea or topics I find really interesting. Just because!
Sharing is caring!
#18 - Surviving Christmas
This episode is about how to survive Christmas and how to make the most of the holidays, whether with family or on your own.
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#17 - Gentle Breeze
This episode is about being kind to yourself. What does kindness bring us, and when is it helpful? And what are the clues from the universe telling us?
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#16 - When the unconscious takes over
This episode is about nidra – sleep. What happens during sleep? And what is its connection to yoga philosophy?
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#15 - The Invisible in Your Luggage
This episode is about smrthi – memory. What do memories do to us and how do they influence us?
And can we find a way to deal with them consciously?
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#14 - Let the show begin
This episode is about vikalpa – mental construct or imagination. And we'll discuss how we can deal with mental constructs.
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#13 - To err is human
This episode is about virpaya – false knowledge or error. We also look at why to err is human.
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#12 - What we know
In today's episode, we'll take a detailed look at the first panca vrtti – true knowledge. However, this shouldn't be confused with truth. Why? Just listen in.
Show notes/Interesting facts/Unpaid advertising
https://worldoceanday.org/
https://www.seaofyoga.com/blog
#11 - Die Big Five
In this new episode, we're talking about the Big Five in yoga. But if you think that has anything to do with asanas, you're mistaken. So stay curious and just have a listen. Enjoy!
Show notes/Interesting facts/Unpaid advertising https://www.seaofyoga.com/blog
#10 - Couch and Sea(er)
I unexpectedly found myself on the couch. But I've brought you a little bit of the sea.
Show notes/Interesting facts/Unpaid advertising https://www.seaofyoga.com/blog
#09 - Patanjali goes digging
This time, we have another episode from the beach in Sankt Peter-Ording. I'm taking you to this dog-friendly community on the Eiderstedt peninsula, and we'll be talking about the panca vrttis from Patanjali's Yoga Sutras. So, let's go digging!
Show notes/Interesting facts/Unpaid advertising
https://www.st-peter-ording.de/hund/
#08 - Decisions and how to make them
What do decisions have to do with packages and holes? Probably nothing at first glance. But what ultimately connects them is what you'll hear in this episode. This is another "new/old" episode from an older blog post. All my previous podcast episodes will also soon be available as blog posts. Have a listen or read them...
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#07 - What Yoga means to me
How I started doing yoga, what happened next, and what's next – you'll hear all about it in this episode. This is a "new/old" episode taken from an older blog post. All my previous podcast episodes will also be available as blog posts soon. Have a listen or read them...
Show notes/Interesting facts/Unpaid advertising
https://www.seaofyoga.com/blog
#06 - Hold the space
This is an episode from my bed, not the beach. How do I create space for myself? And does it always have to be 100%? Have a listen...
Show notes/Interesting facts/Unpaid advertising
https://www.vvvkatwijk.nl/de
#05 - Yoga and other paths
Is yoga the only, or at least the best, way? Or are there other options? This week, I've been pondering the question of HOW, and I'm excited to share my thoughts with you. Have a listen...
Show notes/Interesting facts/Unpaid advertising
There's no link from the sea this time. Stay tuned for the next episode.
#04 - Patanjali in Noordwijk
Your feedback, survey results, and Patanjali on the beach in Noordwijk. I'll be discussing all of this in this episode...
Show notes/Interesting facts/Unpaid advertising
https://www.noordwijk.info/nl
Trailer - Sea of Yoga
#03 - Easter in the Here and Now
How I manage to stay in the here and now, even when I'd rather be somewhere else...
Show notes/Interesting facts/Unpaid advertising
https://www.unesco.de/kultur-und-natur/welterbe/welterbe-deutschland/wattenmeer
#02 - Bucket List in WHV
Why I like bucket lists and why they don't always have to be implemented exactly as written... The southern promenade of Wilhelmshaven holds unexpected potential for fulfilling wishes.
Show notes/Interesting facts/Unpaid advertising
https://www.unesco.de/kultur-und-natur/welterbe/welterbe-deutschland/wattenmeer
https://www.wilhelmshaven.de/
https://www.marinemuseum.de/
https://www.jadewale.com/
Correction
It's not called the North Sea Forum, of course, but the Wadden Sea Visitor Centre:
https://www.wattenmeer-besucherzentrum.de/
Book recommendations
John Strelecky - The Café on the Edge of the World
John Strelecky - Big Five for Life
#01 - Start in SPO
Where I stand and where I start from… Come with me to the beach of Sankt Peter Ording and enjoy the vastness and the view.
Show notes/Interesting facts/Unpaid advertising
https://www.unesco.de/kultur-und-natur/welterbe/welterbe-deutschland/wattenmeer
https://www.st-peter-ording.de/
