Deep dive... Breathe in... Switch off...

The sea reminds us that everything is in movement...

...sometimes calm, sometimes powerful, always lively.

Like the waves at sea, life has its ups and downs. Within this change lies the space where you can arrive at yourself and find your own rhythm.

 Whether it's yoga, coaching or a mindful break – click on the pictures and discover your balance.

New course starting January 2026

Sunday Balance in Ahlen

Registration is now open. You can find more information here Yoga & Classes.

Mee(h)r in Balance

Ashtanga Yoga with Gudrun

I'm back in Walstedde. You can find more information here   Yoga & Classes.

I am looking for:

Rooms for psychological counselling, yoga classes and "Mee(h)r in Balance" workshops in Hamm, Warendorf district, are available for rent (also by the hour).

 Feel free to contact me directly: Contact

Newsletter

Subscribe to my newsletter and stay up to date. Sign up.