Workshops & Retreats

Retreat - Mee(h)r in Balance

15. - 17. August 2025

Bike Guides Base Camp, Weinheim


You're probably seeing the terms stress balance and resilience everywhere these days. But what's behind them?

And most importantly: Can you do something with it? How can you make your life more mindful and resilient to better cope with everyday stress?


Take a little time out and find your balance!

Using gentle yoga, meditation, and mindfulness exercises, I'll demonstrate practical methods that will help you find yourself and unwind in your everyday life. We'll also examine how general or individual stressors hinder and block you from reaching your full potential. Together, we'll discover what practical steps you can take, even in small ways, to strengthen your resilience and become more mindful of yourself and your resources.

Retreat schedule:


Friday, August 15, 2025

05.30 pm - Get together at the Bike Guides Base Camp, followed by yoga and meditation (75 minutes)

07.00 p.m. - Dinner together and finale


Saturday, August 16, 2025

08.00 a.m. - Yoga and Meditation (75 minutes)

09.30 a.m. - Breakfast together

10.15 a.m. - Workshop Part 1

12.30 p.m. - Lunch

02.00 p.m. - Time in nature

04.00 p.m - Workshop Part 2

07.00 p.m. - Dinner together

08.00 p.m. - Meditation & Chanting

08.30 p.m. - Conclusion


Sunday, August 17, 2025

08.00 a.m. - Yoga and Meditation (75 minutes)

09.30 a.m. - Breakfast together and departure

Workshop fee: 245 €/participant

(including meals, without overnight stay)

  • Subject to change. Space for the retreat is limited to a maximum of 8 participants.
  • Advance registration is necessary and binding.
  • Cancellation deadlines and further information are available upon registration or upon request.
  • Yoga mats and other yoga equipment can be provided if required.
  • The yoga sessions are also suitable for beginners.
  • Please inform us in advance of any restrictions or intolerances.


Please note: If required, overnight stays must be booked individually - we will soon provide you with a list of accommodation options in the area.


Retreat organizers: Sea of Yoga | MeerKaline - Mee(h)r in Balance, Hamm & Bike Guides - Relaxed Experience, Weinheim