Here you will find videos, audios and texts for your practice at home. If you have a question about an exercise or something else, we will be happy to discuss it next time in class.
Note: The material on this page is protected by copyright. It took a lot of work and time and is available here exclusively for you.
Please do not pass it on to third parties without my permission. The videos were created with the kind permission of and in the open space in the old dairy in Ahlen.
Meditation
Introductory meditation before practice
Atemmeditation
Introductory meditation before practice
OR!
Somatic Yin Yoga
Relax and feel - short Yin Yoga session to balance the pelvis and hips
OR!
Short sequence
A short sequence with a standing variation of the sun salutation. Ideal when you have little time or energy available.
Short conclusion
Short conclusion including count.
This always comes before savasana...
Cheat Sheet for download (short conclusion)
